Benefits Of Isometric Holds

Isometric define isometric isometric exercise examples exercises are some of the best forms of exercises that you can incorporate into your daily exercise routine. A lot of people will begin to lose muscle due to normal signs of aging at around their 30's and/or 40's. Because of that, it is important to maintain a good amount of muscle and flexibility as you age. One of the best ways to do this is by implementing isometric holds into your fitness routine. Below, we will be going over how isometric holds and related exercises can help you.

Benefits Of Isometrics:

1. Time.

The fact is, when you are older you generally have less time to spend working out and exercising. Because of this, it is easy to make excuses as to why you are not going to exercise any given day.

As a result, many people end up simply getting rid of exercise from their daily routines and their muscles and joints take a turn for the worse due to inactivity and not using your muscles. Because isometric exercises are so efficient, you will be able to implement these kinds of exercises into your routine easily without having to spend a lot of time doing so. All it really involves is holding various positions and forcing your muscles to contract for long periods of time.

2. Better For Rehab.

When it comes to coming back from any kind of injury, these kinds of exercises can really benefit you. Not only do they require very little movement which is typically going to be a major plus isometric squat for anyone that is coming back from any kind of injury whether it be joint or tissue related. Also, it is going to help improve the overall flexibility in your joints which can really help with people that are returning from surgery or any other kind of injury that limited range of motion and overall mobility.

3. Increased Strength.

Another benefit that you are going to get from this kind of exercise is the ability to increase your strength. Because this kind of exercise involves intense training and holding of certain positions, it can really help your body build a significant amount of muscle in very short periods of time. Because you can literally perform these kinds of exercises anywhere, you are going to be able to really maximize your strength gains without risking injury.

Overall, there are plenty of benefits associated with this kind of training. It can help to maximize the amount of muscle and strength that you are able to gain in a very short period of time. Because of this, you will be able to really achieve a good amount of results when it comes to your exercise routines and fitness goals. This is a great type of exercise to perform if you are someone that has an increased risk of injury, if you are older, or if you simply isometric muscle contraction do not have enough time to put into exercising less efficiently. By using isometric exercise techniques, you should be able to maximize your time spent exercising.

Chiropractic Service for the Liverpool, New York Area

Chiropractic Service for the Liverpool, New York Area


Liverpool is currently the fastest growing city in New York, which comes as no surprise given the many industries and professions within the area. The city also offers many artistic and cultural opportunities, including classical music ensembles, the Syracuse Stage, and a wide array of restaurants and cuisines that reflect the culture of the area’s first settlers.

Given that the city is so busy, its residents lead very active lives. Being active is great as long as you are happy and healthy, but when injury strikes, your mobility and quality of life can be negatively impacted. Fortunately, the area is home to many chiropractic practices, including our office.

We like to let our reputation speak for itself. Take a look at what some of our clients have said about our services:

“As a mountain biker, I often injure my feet on long rides. I had one particularly difficult injury, which I thought would never truly heal. However, my chiropractor treated the problem quickly so I was able to resume biking in just a few weeks!”

            - Stephen

Wellness Doctor Liverpool

In addition to our focus on speedy recovery, we also promote many values in our work. There are several reasons why our clients have rated our services so highly, including:

  • Our commitment to holistic treatment. People often suffer from multiple ailments at one time such as bodily pain and inadequate nutrition, which can interact with each other. Therefore, we focus on treating the whole person - not just one problem.
  • Our emphasis on highly personal care. We understand that all patients have different issues and needs. Whether you have Plantar Fasciitis, back pain, or nutrition needs, we create treatments that are customized to treat your specific conditions. 
  • Our safe treatment methods using a 

    Cold Laser In Liverpool

    We don’t believe in using surgical procedures or drugs in our work, as these pose significant risks to our patients. Instead, our work is all-natural and safe.


Do you think that our services could help with your nutrition needs, foot pain, or anything in between? If so, then give us a call today!